✅ Know what’s actually going on with your hip
✅ Understand your triggers (and how to calm them)
✅ Learn how to calm your nervous system
✅ Build simple movements that will start progressing you towards long term relief
✅ Start shifting from “stuck and scared” to “strong and supported”

Founder of On Pointe Wellness and Rehab, Doctor of Physical Therapy, and a lifelong movement lover.
For over a decade, I’ve helped dancers and everyday athletes overcome one of the most stubborn issues out there: hip impingement. From pre-pro performers to active adults, I’ve seen how confusing and frustrating hip pain can be, especially when you’re stuck between resting, pushing through, or considering surgery.
Now, I’m bringing that expertise online to help more people understand their bodies, avoid setbacks, and move forward with confidence.

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