You’ve tried resting, stretching, maybe even PT... and nothing stuck.
You’re still flaring, modifying, or skipping the things you love. You’re exhausted from trying to explain your pain, and starting to wonder if you’ll ever get back to moving the way you used to.
But it doesn’t have to be this way.

A simple C.O.R.E. Framework that helps you:
Calm the nervous system and stop fear-based movement habits
Own your anatomy and understand your movement blueprint
Rebuild with intelligent strength progressions
Expand your capacity for performance and long-term resilience
Tools that make the science simple:
Visuals, real-world examples, and mini self-assessments
Movement experiments that help you rebuild trust in your body
Bonus digital tools and cheat sheets to support your progress
This isn’t a "one-size-fits-all" rehab protocol. It’s a mindset shift, a method, and a movement-forward guidebook written by someone who treats high-functioning movers every day.
🔹You’ve been told you have hip impingement or a labral tear and feel lost
🔹You’ve already tried PT but didn’t feel seen, heard, or helped
🔹 You’re done Googling random stretches and hoping something sticks
🔹You want to avoid surgery and build a plan that makes sense for your body
🔹You want to feel strong and move confidently again without second-guessing every step
✨ Bonus #1: Exclusive 1-Hour Virtual Workshop
Join Jenna live to start learning and implementing the C.O.R.E. framework right away — so you can stop
guessing and start making progress before the book even arrives ($150 value).
✨ Bonus #2: Early access to digital tools
Get exclusive downloads,worksheets, and resources tosupport your healing journey — starting now ($50 value).
✨ Bonus #3: Free Shipping
**Please note: Free shipping applies to U.S. orders only. International shipping rates apply (based on location)
✨ Bonus #4: Priority Access
Be the first to receive your book (signed!) before it officially hits theshelves.

It’s Time to Stop Guessing.
You deserve more than temporary relief or vague advice.
You deserve clarity, tools, and hope that leads somewhere.
Click below to get your copy and starting rebuilding a body you can trust.