✅ Tracking your hip pain just got a whole lot easier

Use this simple 1-page journal to spot what’s actually triggering your pain—so you can stop guessing and finally start making progress.

You don’t need a complicated app or hours of data.

Just 2–3 minutes a day with this visual tool—and you’ll start uncovering patterns that can help you move smarter, not harder.

YES- Send me the HIP SYMPTOM JOURNAL!!

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No more second-guessing your pre-performance routine or risking unnecessary injuries.

In just 2 minutes a day, you'll track:

✅ The pain patterns that show up again and again (even when it “feels random”)

✅ How daily habits—like sitting, activity, or stress—could be quietly fueling irritation

✅ Whether your body is giving you a green, yellow, or red light (based on the Red Light Theory)

✅ Subtle warning signs your hip needs rest—before it becomes a bigger issue

✅ Clearer communication with your PT, coach, or care team

In just a few days, you’ll start to see what your body’s been trying to tell you all along.

Hi, I'm Dr. Jenna 👋

I’m Jenna Loewer, DPT—founder of On Pointe Wellness and Rehab, Doctor of Physical Therapy, and a lifelong movement lover.

For over a decade, I’ve helped dancers and everyday athletes overcome one of the most stubborn issues out there: hip impingement. From pre-pro performers to active adults, I’ve seen how confusing and frustrating hip pain can be—especially when you’re stuck between resting, pushing through, or considering surgery.

Now, I’m bringing that expertise online to help more people understand their bodies, avoid setbacks, and move forward with confidence.