Joi. Hip PLAYBOOK Challenge
stay tuned for the next round!
If You’re Dealing With Hip impingement, Labral Tears, or Recurring Hip flare-ups…
This 30-Day Challenge Shows You Exactly Why
Build your personal Hip Playbook in 4 weeks so you finally know what irritates your hip, what calms it down, and what to do the moment a flare starts.
Because I'm ready to get an answer for my hip pain!!
Right now your hip plan probably looks like this:
Stretch when it feels tight.
Rest when it flares.
Search Google or Instagram for answers.
Hope something finally works.
That's reactive.
And it keeps you stuck in the cycle of:
Pain → Guess → Temporary Relief → Flare Again.
But here's the thing... Your hip is not random.
It follows patterns.
You just haven't tracked them long enough to see them clearly.
And once you do, everything changes.
A flare stops feeling like an emergency.
It becomes data.
And data is manageable.
THIS IS EXACTLY WHAT THE HIP RESET CHALLENGE HELPS YOU DO
Over the next 30 days, you'll build your Personal Hip Playbook...
A simple system that shows:
🔹 Your biggest flare triggers
🔹 What calms your hip the fastest
🔹 Your 3 non-negotiable exercises
🔹 Your personal flare response plan
So instead of guessing…
You respond with confidence.
how the 30-day challenge works:
⭐️ Everything happens inside one simple app, in just 1-2 mins/day!
1️⃣ Track Your Hip (1-2 minutes a day)
You’ll log symptoms, triggers, and eases
2️⃣ The App Detects Your Patterns (after 3 consecutive logs)
After 3 days the system starts identifying trends in your hip behavior.
3️⃣ Your Hip Playbook builds automatically
By the end of the challenge you have a clear, organized plan you can use long-term.
4️⃣ Refer back to it anytime you need it instead of spiraling
This challenge includes a full your of access to the app, so you can continue to use and modify your playbook as you go. The more you track, the better you can stop the spiral!
Imagine knowing exactly what to do the moment your hip starts talking...
That is what we build together inside the 30-Day Hip Reset Challenge.
For the next group starting Monday August 10th, 2026, you can join for just $30.
That’s less than the cost of one copay…
and gives you a full 30 days to finally understand your hip.
CHALLENGE BEGINS IN:
PLUS, GET THESE SPECIAL BONUSES!!!
🎁 BONUS #1: Live Group Call with Dr. Jenna — Sunday, August 30th
As part of the challenge, you'll get a live check-in call with me — bring your data, your questions, and your progress so far.
We'll go over what your Playbook is showing, troubleshoot anything that's not clicking, and I'll answer your questions live.
You won't be figuring this out alone — you'll have direct access to me while you're still in it.
🎁 BONUS #2: Get 2 free months Inside The Hip Lab Society
Join the challenge and get 60 days of access to our exclusive membership, The Hip Lab Society,
so you can continue refining your Playbook with real-time guidance and intelligent movement.
Inside you’ll get:
🌟A live monthly group call with Dr. Jenna — ask questions, troubleshoot your Playbook, and get clarity on what to adjust next
🌟Access to Hip-Safe Group Workouts — structured programing designed for sensitive, impingement-prone, and hypermobile hips
This ensures you don’t build your Playbook… and then stall.
You’ll leave this challenge with structure and continued support.
THE HIP PLAYBOOK GUARANTEE:
Log every day for all 4 weeks. If you don't walk away with real answers about your hip, I'll refund your $30.
Here's why I can say that with confidence: this isn't guesswork, it's data. When you show up consistently and give the system what it needs, patterns will show up — because they're already there in your body. We're just finally tracking them.
So my ask is simple: show up. One log a day, every day, for 4 weeks.
If you do that genuinely and consistently, and you still don't come away with a clearer picture of your hip... Just show me your logs and I'll refund your money.
Hi, I'm Dr. Jenna 👋
Founder of On Pointe Wellness and Rehab, Doctor of Physical Therapy, and a lifelong movement lover.
I've helped hundred of active women manage stubborn hip impingement and labral tear symptoms. With extensive experience in movement science and nervous system-informed rehab, I'll walk you from unpredictable flares to structured, confident self-management — without unnecessary surgery or endless guessing.
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