Stop Guessing and Start Listening:
Your Body's ‘Go or No’ Guide for Smarter Training Decisions.
If you've ever wondered, “Is this just soreness, or am I flirting with injury,”
this free visual guide gives you clarity. No medical degree required. Just a clear, color-coded system to help you tune into your body and train smarter.
Forget playing the “Is this normal?” game every time something feels off.
Use this simple system to know when to push, pause, or pivot!
YES- Send me the FREE GUIDE!!
This guide will show you:
✅ How to decode pain and discomfort using a simple Red-Yellow-Green light system
✅ When it’s actually safe to push through, and when it’s smarter to pause or pivot
✅ How to stop second-guessing your body and start making clear, confident movement decisions
✅ Subtle warning signs your hip needs rest, before it becomes a bigger issue
✅ Clearer communication with your PT, coach, or care team
This is the perfect cheatsheet to keep in your gym bag or on your phone!
Hi, I'm Dr. Jenna 👋
I’m Jenna Loewer, DPT—founder of On Pointe Wellness and Rehab, Doctor of Physical Therapy, and a lifelong movement lover.
For over a decade, I’ve helped dancers and everyday athletes overcome one of the most stubborn issues out there: hip impingement. From pre-pro performers to active adults, I’ve seen how confusing and frustrating hip pain can be—especially when you’re stuck between resting, pushing through, or considering surgery.
Now, I’m bringing that expertise online to help more people understand their bodies, avoid setbacks, and move forward with confidence.
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