Adore Your Core
& Pelvic Floor Workshop
When: Friday, March 20th
Time: 12-1pm EST
Where: Vint Hill Yoga & Fitness
Cost: FREE
Adore Your Core
& Pelvic Floor Workshop
If you’ve ever felt dismissed, confused, or just wish someone would actually explain what’s going on with your body, this free 60-minute workshop is for you. Your symptoms aren’t “just part of being a woman.”
This conversation will help you feel heard, understood, and empowered — as we cover everything from leaking, pain with sex, pelvic tension, to weakness and more.
You've Been Told It's Normal
To leak when you laugh.
To feel tension during intimacy.
To accept pain, weakness, or pressure as part of being a woman (or a mom).
But deep down, you know something’s off.
This free 60-minute workshop is your safe space to finally get answers — no shame, no awkwardness, and absolutely no judgment.
What You'll Take Away From This Workshop:
What the pelvic floor actually is and why it matters at every stage of life
How to release tension by finding length in your pelvic floor (not just “tightening”)
How to strengthen effectively — without guesswork or generic advice
Why you might be leaking, feeling pressure, or experiencing pain — and what you can do about it
Meet Your Hosts
Dr. Jenna Loewer, DPT
Founder & Physical Therapist – On Pointe Wellness & Rehab
I’ve spent years helping people in the Northern Virginia area move better and stay active.
Many local dancers, athletes, and active adults have attended my workshops and educational sessions.
I’m known for my work in dance medicine and chronic hip injuries, helping people understand the root cause of their pain.
My goal is to help you understand what’s contributing to your hip discomfort and guide you toward clear next steps.
Dr. Ashley Norman, DPT
Physical Therapist & Certified Pre and Post-Natal Coach
– On Pointe Wellness & Rehab
I earned my Doctorate of Physical Therapy from Shenandoah University and love helping people move and feel their best.
I’m a Certified Pre- and Postnatal Coach and Certified Functional Nutrition Informed Professional, which allows me to take a more well-rounded approach to care.
I enjoy treating a variety of orthopedic conditions and have a special interest in women’s health and whole-body movement.
My goal is to help you better understand what’s going on in your body so you can feel stronger, more confident, and supported in your recovery.
Testimonials
Frequently Asked Questions
Where Can I Park?
Parking is available in the parking lot of our workshop location, Vint Hill Yoga & Fitness.
When and Where is the Workshop?
Our Adore Your Core & Pelvic Floor Workshop will be Friday, March 20th from 12-1pm EST at Vint Hill Yoga & Fitness, located at 7154 Farm Station Rd, Warrenton, VA 20187.
Can I Bring a Friend?
Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage pelvic floor discomfort and maintain an active lifestyle. Just make sure to call us to confirm your plus ones space or sign them up after signing yourself up!
Why Should I Attend?
Attend this workshop to finally get clear, honest answers about pelvic health in a supportive, judgment-free space. You’ll leave with a better understanding of what’s happening in your body—and practical next steps to start feeling stronger and more confident again.