The Hip Lab is the same CORE framework I use with every patient in my clinic, built so you can work through it from anywhere, on your own schedule.

It's four phases, and each one builds on the last.

C: Calm. We calm the flare-ups and find the root pattern, so you finally understand what's happening and why. You'll know exactly what to do when it hurts.

O: Optimize movement. We retrain how your body moves and cut out the compensations driving your symptoms. This is where the early wins and the momentum start.

R: Rebuild strength. Once your movement is working, strength finally sticks. We add load and capacity so your hip is ready for real life.

E: Elevate performance. This is how you make your progress last, so you're ready for whatever comes next.

It works great alongside your physical therapy, so you never have to choose between them.

Wherever you are with surgery, this is for you.

Not ready for surgery. Maybe you've been told you're too young for a replacement and too old for a repair, and now you feel stuck waiting for it to get bad enough. Listen up. Those in-between years are not dead time. They're the most important window you have, and there is still so much you can do.

Still deciding. Your surgeon gets a few minutes with you. You get the rest of your life with that hip. When you understand how your hip works, you walk into that office prepared instead of scared, and you can make the decision that's right for you.

Already had surgery and still in pain. Surgery changes structure, but it doesn't change how you move. If nobody ever retrained the way you move, that's exactly where we start.

The Hip Lab doesn't replace your surgeon's advice. If you've had surgery, check with your surgeon before you start.