Stop Chasing Quick Fixes.
Start Trusting Your Hip Again.
For active people with hip impingement and labral tears that have tried everything and still feel stuck.
It's time to uncover your movement imbalances and finally understand your hip.
Credit card required to secure your spot for 3 days, completely free — enough time to try everything inside and see if it's a fit. Cancel anytime before day 3 and you won't be charged a thing. If you love it (we think you will), your $129/mo enrollment begins automatically, with a 4-month minimum to keep you consistent and accountable to real progress.
Sound familiar??
You've tried it all.
But nothing has stuck.
You've pieced together advice from providers, Google, Instagram, and well-meaning friends.
You've rested when it flared, pushed through even when it hurt, and ended up right back where you started.
Every squat, step, or workout feels like a gamble, and you're starting to wonder if your hip will ever feel reliable again.
It's not because you've failed. It's because no one ever taught you how to actually think about your hip.
Until now.
Introducing...
THE HIP LAB
A 4- phase coaching framework that teaches you how to understand your hip and correct your underlying movement imbalances.
It's a strategy to help you make smarter decisions about your own movement, for the rest of your life, so you're never guessing again.
It's not just more information. With live coaching every other week, you have real support helping you actually put it into practice.
And it's exactly what you've been missing.
It isn't meant to replace your Physical Therapy, but it works great along side it!
What's Inside THE HIP LAB:
When you join The Hip Lab, you’re not getting another list of random exercises...
You’re getting a structured, 4-phase roadmap, coaching and workouts that remove the guesswork. ..
YOU'LL HAVE ACCESS TO:
✅ Short, Easy-to-Follow Videos & Movement Tutorials
Bite-sized lessons that teach you what’s happening in your hip and how to move safely so you can start to correct your movement imbalances.
✅ Phase-Based Workouts A guided plan matched to exactly where you are — organized by phase so you're never guessing what to do next.
✅ Live Coaching Calls Every other week, get real-time coaching and ask your specific questions — instead of wondering if you're doing it right.
✅ A Flare Response Toolkit Always-on reset workouts for the days things don't go as planned, no matter what phase you're in.
✅ Downloadable Tools
Trackers, checklists, and flare-up logs to help you spot patterns, measure progress, and know exactly when to push forward (and when to pause).
✅ Clear Checkpoints
End-of-phase milestones paired with live coaching calls so you’ll always know when you’re ready to move to the next step. No more guessing.
Why THE HIP LAB is different
If you’ve felt stuck, it’s not because you’ve failed. It’s because you’ve never had a system built for lasting progress. Until now...
🔹 Develop clinician-level insight- You won’t just follow instructions — you’ll understand the “why” behind them.
🔹 Progression, not quick fixes → Most plans stop at pain relief. The Hip Lab moves you step-by-step towards lasting change.
🔹 Structure, not guesswork → No more “should I push or rest?”—the roadmap shows you exactly what to focus on, when to progress, and how to adapt intelligently.
🔹 Tools for life → This isn't about a workout. It's about education and understanding that sticks with you no matter where your journey takes you
🔹Real Support — This isn't just more information. Live coaching means you have built in accountability, guidance and help executing your plan.
🔹 Built for movers → Designed for active humans who need more than just “basic strengthening." This program bridges the gap between rehab and performance so your hip isn't "just ok," it's fully supported.
TESTIMONIALS
What people are saying...
"My orthopedic surgeon referred me to her in a effort to avoid surgery to repair a torn hip labrum with impingement. She has blown away my expectations, and I have full range of motion without any physical limitations. I just completed the 15k Tough Mudder with no pain!""
"Jenna gave me the confidence to get back to working out in a real way. The concepts also come in handy in everyday life too - from picking up my kids to doing things around the house"
Your Investment
Try it free for 3 days.
Then just $129/mo for 4 months.
For less than the cost of a single session, you get ongoing coaching, live support, and a complete movement system.
YOUR INVESTMENT GIVE YOU ACCESS TO:
✨ The complete Hip Lab framework, broken into 4 phases ($349 value)
✨ Phase-based workouts to put it into practice ($100/mo value)
✨ Live coaching calls every other week ($100/mo value)
✨ A flare response toolkit for the tough days
✨ Discounted 1:1 sessions with me, anytime you want extra support (extra 10% off)
✨ Instant access to any course updates made while you are enrolled
This isn't a video library. It's live, ongoing coaching to help you actually execute the plan —
the support most people are missing when a program doesn't stick.
All for less than $5 a day!!
*Try it free for 3 days so you can see exactly what's inside.
If you like it (we know you will), your credit card will be charged after your free trial ends and there is a 4 month minimum to help keep you accountable and consistent.
If it's not for you, cancel anytime before your free trial ends.
Due to the nature and delivery of this content, No refunds will be issued once officially enrolled.
🔒 All orders processed on a secure server.
Hey! I'm Dr. Jenna...
I'm a Doctor of Physical Therapy and the founder of On Pointe Wellness & Rehab. For the past 13 years, I've been helping dancers and active adults recover from stubborn hip injuries (specifically hip impingement and labral tears) that traditional PT often overlooks.
My background in dance medicine has given me the privilege of helping countless performers return to the stage, active moms run after their kids again, CrossFit athletes hit PR's in the gym, and everyday movers simply live without the constant cycle of flare-ups and setbacks.
What I’ve learned is this: hip pain isn't the end of your story... it's the beginning.
I believe everyone deserves access to care that actually works. That’s why I created The Hip Lab: to bring the same proven system that’s helped hundreds of patients in my clinic directly to you, wherever you are.
The Hip Lab is an educational program and does not replace medical care, diagnosis, or treatment from a licensed provider. If you have a new or worsening injury, please consult your physical therapist or physician.
