PERFORMANCE PROGRAMS
FOR DANCERS
Courses & Workshops
Online Workshop
Stop the Pop: A Dancer's Guide to Hip Pain
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About this workshop:
If you're a dancer experiencing any discomfort in your hips, this workshop is designed just for you! Although snapping & popping hips in the dancers world is common, it is NOT normal. In this workshop we will delve deep into understanding the causes of hip pain, pinching & popping in dancers and provide practical strategies to alleviate discomfort and build heathy hips for life.
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You will learn:
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Common causes for hip pain and impingement (including things like popping, snapping and pinching)
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Understanding of hip joint anatomy as it relates to movement and dance technique
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Technique corrections to reduce discomfort and "stop the pop"
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The best exercises for long term hip health and injury prevention
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When: The live workshop has already taken place. Purchase will grant you access to the recording.
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Cost: $25
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Online Workshop
Navigating Nutcracker Season
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About this workshop:
Nutcracker season is such an exciting time, but it can also be quite physically and mentally demanding. In this webinar, you will learn valuable insights and practical tips to help you stay healthy & strong as you navigate your rigorous rehearsal and performance schedules.
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We will cover:
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Structuring your schedule & exercise periodization
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Warm up/cool down strategies
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Reducing stress and maintaining a healthy mindset
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Recovery tips
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Self care strategies
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When: The live workshop has already taken place. Purchase will grant you access to the recording.
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Cost: $15
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Movement Foundations:
4 Week Virtual Masterclass
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About this class:
This class will finally help you connect the dots between the science and the art of dance. Learn how build a strong foundation for healthy movement so you can DANCE LONGER, DANCE STRONGER.
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Over the course of 4 weeks, you will have access to pre-recorded workshops that you can complete at your own pace. Each week will also include a short, yet efficient exercise program (20 minutes, 3x/wk) to compliment what you have learned.
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This program is for serious dancers who want to:
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Reduce your chance of injury
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Build a resilient body for the future
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Improve specific areas of your technique, strength or mobility
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Prepare for upcoming auditions & performances
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Gain an edge over your competition
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*This program is NOT intended for treatment of any musculoskeletal injury, nor is it a substitute for medical care. If you have a current injury, please seek medical attention from a local health care professional.
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*Program is NON-REFUNDABLE once purchase in completed.
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*Participants will have opportunity to download all the course materials for lifetime access to the content.
Cost: $249 (Valued at $800!!!)
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