Physical therapy for dancers, by dancers.

Care runs on a simple three-step process: Evaluate (a 60-minute assessment covering history, strength, and movement), Empower (a custom plan of care built around your goals, not a generic visit schedule), and Elevate (an optional ongoing membership once your initial plan wraps up).

The core offering is a 3-month Signature Program that includes:

• A plan built specifically for your body and goals
• Exercise programming delivered through a mobile app
• Flexible visit frequency based on your progress, not a fixed schedule
• Virtual office hours for questions between visits
• Both in-person and remote support throughout

OPW is an out-of-network provider, so many patients use FSA/HSA funds or out-of-network insurance benefits. Telehealth is available anywhere in Virginia, and virtual performance coaching is open to dancers anywhere. Pricing is shared on a free 15-minute discovery call.

An 8-week hybrid program built to prepare dancers for their first pair of pointe shoes, combining in-person and virtual support from a licensed PT and dance medicine specialist. It's a good fit for dancers age 10 and up with at least 2 years of ballet training, whether local or working with us remotely, including those returning from injury.

What's included over the 8 weeks:

• 3 one-on-one sessions at weeks 1, 4, and 8 (in-person or virtual)
• A custom exercise program built for pointe-readiness
• Weekly educational videos and accountability check-ins
• Everything managed through a mobile app
• 4 bonus weeks of programming after the program ends

Time commitment is about 3 days a week, 20 minutes a session. $900, or 3 monthly payments of $325. This program isn't classified as physical therapy, so it isn't eligible for insurance reimbursement.