Distance shouldn't be the reason you don't get better. Every week people reach out after watching a video, listening to a podcast, or stumbling across something that finally made sense. Most aren't local. Most have already tried PT and felt let down. Here's how to work with us from wherever you are.
Whether you want a DIY approach or weekly accountability, every program is built around the same four-phase process we use in the clinic: Calm. Optimize. Rebuild. Elevate. The path you choose determines the level of support. The framework always stays the same.
Best for hip patients who want to do the work themselves, at their own pace.
A 4-phase self-paced program built from years of treating hip patients in the clinic. Lifetime access for one flat payment.
Best for those who want guidance and community without the full 1-on-1 commitment.
Everything in The Hip Lab, plus weekly live group coaching, a structured progressive program, and a community working toward the same goals.
Best for those who want personal guidance and accountability, 1-on-1.
Our most hands-on option. A 12-week accelerator: a 60-minute virtual evaluation, then weekly 1-on-1 coaching with a DPT, custom programming, and messaging support between calls. Includes everything in the tiers before it.
Designed to help clients understand their hip, reduce pain, and build confidence on their own time. It follows the same 4-phase framework (the CORE Framework) we use with all our 1-on-1 clients with hip impingement-related pain.
For clients who want guidance, accountability, and expert input, without the full 1-on-1 commitment. Ideal for those who do not need fully individualized weekly sessions but still want direction, feedback, and a clear plan to follow. You build momentum through a combination of group coaching, structured programming, and consistent support, all within a community of people working toward similar goals.
Our most hands-on virtual option, and the closest thing to 1-on-1 in-person care. Built for people who feel stuck, confused, or frustrated and want weekly coaching, high accountability, and rapid clarity. Virtual sessions are one piece; progress happens through consistent guidance, real-time adjustments, and support between sessions. This is a 12-week accelerator: frequent touchpoints mean fewer setbacks, faster adjustments, and better outcomes.
Pick the row that matches you. Each one points to the right starting place.
The Hip Lab is built for non-surgical and post-surgical-recovery cases beyond the acute phase, for people who are ready for the movement re-education their traditional PT did not provide. If you are in the first few weeks post-surgery, you should begin with in-person Physical Therapy as prescribed by your doctor.
We do not offer refunds. The Hip Lab is delivered immediately, and lifetime access means you can return to it whenever you need. If you are unsure it is the fit, start with the free hip webinar or message us first.
Most clients work through the four phases over 8 to 12 weeks. The pace is yours; some finish in six weeks, others take six months.
Virtual coaching is 1-on-1: a 12-week accelerator with weekly private sessions and fully individualized programming. The Hip Lab VIP is group-based: weekly live group calls and a shared structured program, for people who want guidance and community without the full 1-on-1 commitment.
For many cases, yes. For acute injuries, post-surgical work in the first weeks, or cases needing hands-on manual therapy, in-person is the better fit. We tell you straight on the discovery call.
Yes. The Hip Lab, virtual coaching, and the Hip Lab VIP are all available worldwide.
Use the chat bubble and message us right now and we will help you pick the right path. Or enroll in The Hip Lab and start tonight.