Webinars, guides, articles, a podcast and free monthly workshops, all built around the things we talk about every single day in the clinic. This is your spot for clear, honest information so you can start to understand what's going on in your body.
On-demand. No cost.
Jenna runs this live every other week. Bring your questions and learn what hip impingement actually is, why it gets missed, and what a real path forward looks like. Free to attend.
Register FreeWhat FAI actually is, why your previous PT did not solve it, and the assessment that finally pinpoints it. The same explanation Jenna gives every new patient on day one.
Watch NowWhat causes the click and pop in the hip, why it is not normal, and the action plan for fixing it.
Watch on YouTubeA panel discussion with the Doctors for Dancers community on hip impingement in dancers, with Q&A from real practitioners working with the dance population.
Watch on YouTubeA clear path out of stubborn hip pain, from the clinician who treats it every day.
Watch on YouTubeFor dancers and their families: how food impacts energy, injury recovery, and long-term performance.
Watch on YouTubeFinally understand why your hip keeps flaring, and what to do about it.
Take the QuizThat deep, nagging hip pinch? Here is a 5-minute reset to settle it down fast.
Download FreeStop guessing and start listening. Your body's go-or-no guide for smarter training decisions.
Download FreeYou are doing all the right things, so why does your hip still hurt? Five days to find out.
Join FreeTrying to decide if surgery is your next step? Five key things to consider before you do.
Download FreeA fast, effective warm-up built for dancers. Reduces injury risk and improves mobility before class or rehearsal.
Download FreeMost cover hip impingement, dance medicine, and pelvic floor. Some cover the realities of running a cash-pay specialist clinic.
You stretch. You foam roll. You dig a lacrosse ball into your hip for an hour, and maybe you get a little relief, except it only lasts 10 minutes. If stretching isn't helping your hip pain, it's probably not a flexibility problem.
Read the ArticleIf you've been searching for the best hip impingement exercises, you're not alone. Most clients come in saying they've done all the exercises, but their hip still hurts. Here's why.
Read the ArticleFor Jenna: You mentioned having "a million" resources not currently on the site. List anything to add in any category and I'll format each as a matching card. Likely candidates: