The best place to start is understanding.
Webinars, guides, articles, a podcast and free monthly workshops, all built around the things we talk about every single day in the clinic. This is your spot for clear, honest information so you can start to understand what's going on in your body.
Watch any of these in one sitting
On-demand. No cost.
Free Hip Impingement Webinar
Jenna runs this live every other week. Bring your questions and learn what hip impingement actually is, why it gets missed, and what a real path forward looks like. Free to attend.
Register FreeUnderstanding Hip Impingement
What FAI actually is, why your previous PT did not solve it, and the assessment that finally pinpoints it. The same explanation Jenna gives every new patient on day one.
Watch NowStop the Pop: Hip Impingement in Dancers
What causes the click and pop in the hip, why it is not normal, and the action plan for fixing it.
Watch on YouTubeStop the Pop: Doctors for Dancers Collaboration
A panel discussion with the Doctors for Dancers community on hip impingement in dancers, with Q&A from real practitioners working with the dance population.
Watch on YouTubeBreak Free From Hip Pain
A clear path out of stubborn hip pain, from the clinician who treats it every day.
Watch on YouTubeFuel Your Recovery
For dancers and their families: how food impacts energy, injury recovery, and long-term performance.
Watch on YouTubeFree guides. Drop your email, get the file.
Hip Flare Pattern Quiz
Finally understand why your hip keeps flaring, and what to do about it.
Take the Quiz5-Minute Hip Reset
That deep, nagging hip pinch? Here is a 5-minute reset to settle it down fast.
Download FreeThe Traffic Light System
Stop guessing and start listening. Your body's go-or-no guide for smarter training decisions.
Download Free5-Day Hip Pain Challenge
You are doing all the right things, so why does your hip still hurt? Five days to find out.
Join FreeShould I Have Surgery?
Trying to decide if surgery is your next step? Five key things to consider before you do.
Download Free5-Minute Warm-Up for Dancers
A fast, effective warm-up built for dancers. Reduces injury risk and improves mobility before class or rehearsal.
Download FreeNew posts every week. Real answers to the questions we hear most.
New posts on hip impingement, labral tears, and recovery, written by Dr. Jenna Loewer, DPT.
Why Stretching Isn’t Helping Your Hip Pain (And What To Do Instead)
Stretching your hip every day but still feeling tight? The problem may not be your flexibility. Learn why your nervous system could be driving your pain, when stretching helps, and what to do instead ... ...more
All posts
May 26, 2026•8 min read
What Are The Best Exercises for Hip Impingement and Labral Tears?
Doing hip impingement exercises but still in pain? Learn why movement quality matters more than exercise quantity and discover the three essential movement patterns that support lasting recovery. ...more
All posts
May 01, 2026•5 min read
Manual Therapy for Hip Impingement and Labral Tears: What Actually Works (And What Keeps You Stuck)
Does manual therapy actually help hip impingement and labral tears? Learn when hands-on treatment is effective, why temporary relief often doesn’t last, and how combining it with movement retraining a... ...more
All posts
April 27, 2026•7 min read
More resources coming to this page
For Jenna: You mentioned having "a million" resources not currently on the site. List anything to add in any category and I'll format each as a matching card. Likely candidates:
- Additional webinars (pelvic floor, return-to-running, post-baby strength)
- Recipe guides or fueling cheat sheets from Melissa
- Exercise PDFs by body region
- Workshop replay recordings
- Anything you share with patients but is not yet on the site