One-on-one care, a real plan, and a clinician who stays in your corner for the full three months, not just until your visits run out.
You've done PT before. This is different. Traditional PT runs you through ten sessions and sends you off whether you are ready or not. The signature program is structured around your actual progress: a custom plan, a visit schedule that adapts as you improve, and a team in your corner for the full three months.
Most patients see meaningful change inside the first month. The other two are how we make sure it holds.
We are not a generalist clinic. The program is designed around the populations we know deeply.
Patients who have already tried PT and felt let down. They need a hip-trained clinician who runs a real assessment and builds the plan that addresses the actual root pattern.
Dance medicine for the patient whose body is also their instrument. Injury rehab, return-to-class planning, pointe readiness, and biomechanical work only a PT trained as a dancer can deliver.
External pelvic floor therapy, core retraining, return-to-running, and care that takes your goals as seriously as you do.
Orthopedic conditions, dry needling, strength training, and a performance-focused approach for the patient who refuses to scale back.
We do not work visit-to-visit. Every patient moves through the same four phases. The pace varies, the process does not.
It starts with a 60-minute one-on-one assessment with a Doctor of Physical Therapy. We calm the flare-ups, listen to your full history, watch how your body moves under load, and find the root pattern, so you finally understand what is happening and why.
We retrain how your body actually moves, cutting the compensations driving your symptoms. This is where the early wins come and momentum builds. Your home program lives in the OPW mobile app, with direct messaging to your therapist for anything that comes up.
With movement working again, strength finally sticks. We layer in load and capacity so your body is ready for the real-life demands you put on it. There is no set number of visits; frequency adjusts as you progress.
You stop thinking about pain. We restore independence and confidence so you are not just better, you are prepared for whatever comes next, whether that is a stage, a start line, or simply lifting your kids without a second thought.
When your initial plan is complete, you can continue with Elevate, our monthly membership built for patients who want to keep building on results and protect the progress they worked for.
The signature program is the main offer. We also support patients through a few other paths.
We come to your dance studio. Injury prevention, strength fundamentals, self-care for dancers, and pre-pointe screening.
Email to book →Specialized coaching for dancers who want to move better, prevent injury, and perform at their best. Built and led by our dance-medicine team.
Learn more →Not local, or want to work with us remotely? Our virtual services page lists every online option: The Hip Lab, 1-on-1 virtual coaching, and the group program.
See online services →Being out-of-network is a deliberate choice. It lets us deliver the kind of care insurance does not pay for: a full hour, one-on-one, every visit.
Sixty minutes, every visit. Initial evaluation and follow-ups are both a full hour with your Doctor of PT.
Pricing depends on which care types your case requires. We walk you through the full investment on the free discovery call. No commitment.
We are out-of-network on purpose. HSA and FSA are accepted, and we provide superbills for patients whose plans reimburse out-of-network care.
No. Virginia is a direct access state, so you can book a PT evaluation without seeing a physician first.
That describes most of our patients. The signature program is designed for cases other clinics could not solve.
Yes. The program includes the mobile app, direct messaging, and virtual office hours. We also offer virtual coaching and an online group program for anyone who wants to work with us remotely.
Same-week availability for most cases. Discovery calls usually happen within 48 hours of inquiry.
Use the chat bubble and message the clinic right now, or book a free 15-minute discovery call. We listen to your story and tell you straight whether the signature program is the fit. No pressure, no pitch.