This is what PT looks like when it's actually built for you.
One-on-one care, a real plan, and a clinician who stays in your corner for the full three months, not just until your visits run out.
A 3-month partnership, not a punch card.
You've done PT before. This is different. Traditional PT runs you through ten sessions and sends you off whether you are ready or not. Our Signature Program is structured around your actual progress: a custom plan, a visit schedule that adapts as you improve, and access to an app so you're supported between sessions too.
This program wasn't built overnight. It was built from ten years of seeing what actually works, and what doesn't, for the patients the standard model kept failing.
Why 3 months? Simple. Because consistency is what makes this work. Each phase builds directly on the last. You can't build strength on top of broken movement patterns. You can't elevate a body that hasn't been properly rebuilt. Rushing the process is exactly what creates the constant cycle of ups and downs, and we aren't here for that.
Over the course of 3 months, your programming consistently adapts week to week, your progress is tracked, and you're never left to figure it out on your own. Consistency isn't just about showing up, it's about having a team that keeps you moving forward the whole time.
Most patients see meaningful change in the first four to six weeks. But getting out of pain is just the beginning. The remainder of the time is where we do the real work: rebuilding the strength, movement patterns, and confidence that make sure it doesn't come back. Your plan doesn't end when your pain does. It ends when your body is actually ready.
Everything in the signature program
The CORE framework
Healing isn't random and neither is our approach. Every patient moves through the same four phases, at a pace that fits their body and their life.
Calm & Understand (Weeks 1–4)
We start by calming things down. If your symptoms are unpredictable, flared, or limiting your daily life, that's where we begin. Your first visit is a full 60-minute assessment where we listen to your full story, watch how your body moves, and identify the root patterns driving your symptoms.
You leave that first session with a clear explanation and a plan you can actually understand.
What you'll feel: Validated. Less fearful. Like someone finally gets it.
Optimize Movement (Weeks 2–6)
Once symptoms are calmer and more predictable, we start retraining how your body actually moves. This is where we address the compensations, the patterns your body developed to protect itself, and replace them with better ones. This is where early wins happen and momentum starts to build.
What you'll feel: More in control. Starting to trust your body again.
Rebuild Strength (Weeks 4–10)
This is where most programs stop too early. Once your movement patterns are working better, strength finally sticks. We layer in progressive loading so your body can handle the real demands of your life, lifting your kids, getting back to the gym, running without fear.
What you'll feel: Strong. Capable. And most importantly, you'll have your hope back.
Elevate Performance (Weeks 10–12)
You're no longer thinking about pain. Now we prepare you for whatever comes next, confidently returning to the activities you love, with the tools to manage your body long term.
Your plan doesn't end when your pain does. It ends when your body is actually ready.
What you'll feel: Confidence. In control. Prepared, not just better.
The Elevate Membership
When your initial plan is complete, you can continue with Elevate, our monthly membership built for patients who want to keep building on results and protect the progress they worked for.
- Ongoing personalized programming
- Weekly check-ins for accountability and small adjustments
- Virtual office hours for expert input between check-ins
- Monthly community Q&A Zoom calls
Built around the patients we specialize in
We are not a generalist clinic. The program is designed around the populations we know deeply.
Hip impingement & labral tears
Patients who have already tried PT and felt let down. They need a hip-trained clinician who runs a real assessment and builds the plan that addresses the actual root pattern.
Pelvic Floor Dysfunction
Whether you're pregnant, postpartum, or simply an active woman whose core and pelvic floor aren't working the way they should, we help you understand what's going on and get back to moving without leaking, pressure, or fear. With a plan that takes your goals as seriously as you do.
Active adults & athletes
Orthopedic conditions, dry needling, strength training, and a performance-focused approach for the patient who refuses to scale back.
Not sure the Signature Program is the right fit yet?
We also support patients through a handful of other paths.
Single Sessions
Not ready to commit to a full program, or just need a tune up? Single sessions (60 min) are also available. For most people dealing with persistent or complex issues, the Signature Program delivers the best outcomes, but if you're not ready for that commitment yet, a single session is the ideal starting point. Billed at our standard hourly rate. Ask about current pricing on your discovery call.
Studio Workshops
We come to your dance studio. Injury prevention, strength fundamentals, self-care for dancers, and pre-pointe screening.
Email to book →Dance Performance Coaching
Specialized coaching for dancers who want to move better, prevent injury, and perform at their best. Built and led by our dance-medicine team.
Learn more →Online & Virtual Services
Not local, or want to work with us remotely? Our virtual services page lists every online option: The Hip Lab, 1-on-1 virtual coaching, and the group program.
See online services →Out-of-network, on purpose
Being out-of-network is a deliberate choice. It lets us deliver the kind of care insurance does not pay for: a full hour, one-on-one, every visit.
- HSA and FSA funds accepted
- Superbills provided if your plan reimburses out-of-network
- Cash, check, or credit accepted
- Virginia is a direct access state, so no physician referral is required
Common questions
How long is each appointment?
Sixty minutes, every visit. Initial evaluation and follow-ups are both a full hour with your Doctor of PT.
What does the signature program cost?
Pricing depends on which care types your case requires. We walk you through the full investment on the free discovery call. No commitment.
Do you take insurance?
We are out-of-network on purpose. HSA and FSA are accepted, and we provide superbills for patients whose plans reimburse out-of-network care.
Do I need a doctor's referral?
No. Virginia is a direct access state, so you can book a PT evaluation without seeing a physician first.
What if I already had PT and it did not work?
That describes most of our patients. The signature program is designed for cases other clinics could not solve.
Can I do part of this remotely?
Yes. The program includes the mobile app, direct messaging, and virtual office hours. We also offer virtual coaching and an online group program for anyone who wants to work with us remotely.
What if I can't make it in every week?
Life happens, and we build that in from the start. If you have a busy week, travel, or can't make it in person, we don't just pause your progress. We switch to virtual, adjust your programming through the app, and keep you moving forward. The three months is a commitment to the process, not a rigid schedule. Consistency matters more than perfection, and we'll support you through both.
How soon can I get in?
Same-week availability for most cases. Discovery calls usually happen within 48 hours of inquiry.
Ready to start?
Use the chat bubble and message the clinic right now, or book a free 15-minute discovery call. We listen to your story and tell you straight whether the signature program is the fit. No pressure, no pitch.