Real answers to the questions we hear most.
New posts on hip impingement, labral tears, dance medicine, and recovery, written by Dr. Jenna Loewer, DPT.
Why Stretching Isn’t Helping Your Hip Pain (And What To Do Instead)
Stretching your hip every day but still feeling tight? The problem may not be your flexibility. Learn why your nervous system could be driving your pain, when stretching helps, and what to do instead ... ...more
All posts
May 26, 2026•8 min read
What Are The Best Exercises for Hip Impingement and Labral Tears?
Doing hip impingement exercises but still in pain? Learn why movement quality matters more than exercise quantity and discover the three essential movement patterns that support lasting recovery. ...more
All posts
May 01, 2026•5 min read
Manual Therapy for Hip Impingement and Labral Tears: What Actually Works (And What Keeps You Stuck)
Does manual therapy actually help hip impingement and labral tears? Learn when hands-on treatment is effective, why temporary relief often doesn’t last, and how combining it with movement retraining a... ...more
All posts
April 27, 2026•7 min read
Labral Tear Rehab Timeline: The Part No One Explains
Wondering how long labral tear rehab really takes? Learn what to expect during the first 6 weeks, why progress isn’t linear, and how staying consistent through the ups and downs leads to lasting stren... ...more
All posts
April 11, 2026•4 min read
The Emotional Toll of Hip Impingement: Identity Loss, Exhaustion, and Finding Your Way Back
Hip impingement affects more than your body—it can impact your identity, confidence, and mental well-being. Learn practical strategies to overcome identity loss, stay active during recovery, and rebui... ...more
All posts
April 09, 2026•7 min read
Why You’re Hip Isn’t Getting Stronger (Even Though You’re Working Out Consistently)
Doing all the right hip exercises but still not getting stronger? Learn the 3 biggest mistakes that keep people with hip impingement and labral tears stuck and how a structured, progressive plan can h... ...more
All posts
April 08, 2026•5 min read
Not ready to book? Start by learning.
We share the explanations our patients get on day one, plus free workshops and resources. Drop your email and we will keep you in the loop.